Depression is the most popular disease today. Talented people like Beethoven, Van Gogh, Hugo suffered from it. Thanks to the spleen, masterpieces of world classics and painting were created. But, you must admit, there is still little pleasant in it.
Instruction manual
one
First of all, get out of the sofa, turn off the TV and go for a walk. Whatever the weather. Do not sit at home, move, ride a bicycle or go in for sports. Have you ever seen a sad athlete? It is enough to give aerobics 30 minutes a couple of times a week, and longing will disappear forever.
2
Review your own diet. Sometimes the cause of loss of strength and depression can be a banal lack of carbohydrates. Therefore, if you are on a diet and can not afford sweets, include in your menu a lot of whole grain products, legumes, vegetables and fruits.
3
If you are a fan of coffee, keep in mind that caffeine reduces the production of the hormone responsible for your mood, serotonin. The same can be said of Coca-Cola.
4
Keep a diary. Scientists have discovered that by writing down their thoughts on paper, a person thereby improves the psychological state.
5
And most importantly - you do not need to strive for excellence. Often the cause of the blues are failures at work, harsh criticism of the authorities or problems in the family. Tell yourself: “I will try and I will succeed, ” and with this attitude, continue to move forward.