A crisis is called a sharp deterioration in the state of affairs. If you are confused in your own life or are worried about a lack of material means, it is important to correctly assess the situation, believe that after this crucial moment things can go even better than before, and find the moral and physical strength in yourself to act.
Personality crisis
The correct assessment of the situation will help you survive the personality crisis. When a person is not seriously satisfied with something in one sphere of life, it may seem to him that in other moments things are unsatisfactory. But this is not necessarily the case. First of all, conduct a kind of revision of the state of your affairs. You can do this with a pen and notebook, capturing information. Go through all aspects: health, family, work, friends, hobbies, love, financial situation and other issues important to you.
First of all, it’s important for you to see what you need to work on in your life. Secondly, such lists will help you understand that not everything is as sad as it seems at first glance.
Try to be objective and do not dramatize the situation.
Once you identify the underlying problem, it will be easier for you to get out of life's impasse. Make a clear plan of action on how to fix this situation. For example, when an unloved job depresses you, you need to develop steps to find a new one.
Depending on what you currently lack in life, set yourself goals and determine your motivation. Remember that in a difficult period of time, it is especially important for you to be a strong person. Do not allow yourself to sag. If you are very worried about the situation, set a deadline for yourself when you stop doing it. Read motivational literature, watch positive films and be sure to move towards your goal day after day.