Psychologists say that a person tells a lie or evades the truth from 10 to 200 times a day. To deceive is not their pleasant occupation. To stop doing this, you need to understand the reasons that prompt lying.
Instruction manual
one
The most common cause of lies is fear. Fear of punishment for committed acts makes a person keep silent about certain actions. More often this affects children and adolescents when they have a firm belief that they will be punished for misconduct. But adults too often do this. To stop lying, give yourself the installation that the truth will be revealed one way or another, and then you will have to bear double punishment. Try to avoid this, it is better to immediately admit your mistakes.
2
Fear of being a man without special merits makes him invent non-existent talents and exploits, and appropriate certain qualities. This is especially common in adolescence. Thus, a person tries to attract attention, fearing that his real qualities do not cause interest in the surrounding society. As a result, this can lead to the fact that a person forgets who and what he said. In order not to get into trouble, get rid of this habit. Find the virtues that really exist and give you self-confidence. Surely you have them, you just don’t notice them. Be courageous and admit to people that you invented everything. Wrap it in a joke and laugh heartily at yourself.
3
Look at the liars around you and ask: do you want to be constantly deceived? Do you like the deceiver's behavior, what are your prospects? Or do you still want a sincere relationship? Then you must understand and accept the simple truth. Treat people the way you want them to do with you. And use your habit of fantasizing for good purposes - write stories and tales. Maybe you can make a good science fiction writer.