In the modern world, people are used to doing everything very quickly - make decisions quickly, eat fast, build new relationships or break old ones on the run. In this whirlwind, you may not notice how life will flash, in which, as it may later turn out, there was very little joy. If you feel that you are turning into a squirrel running at tremendous speed in a wheel wherever unknown, stop. Correcting the situation is still possible.
You will need
- - CD player;
- - a CD with relaxing music;
- - CD with your settings;
- - privacy;
- - comfortable clothes for meditation;
- - scissors;
- - aroma sticks;
- - sedative teas with mint, lemon balm, chamomile.
Instruction manual
one
Engage in meditation techniques - they relax the body well and bring thoughts in order. Ventilate the room in which you will be engaged.
2
For 10-15 minutes, go to the unavailability zone - turn off the TV, radio, turn off the phones. To hear yourself, you will need silence. And let the world wait!
3
Sit as you like, straighten your back, relax. Make sure your body feels free and light. Close your eyes, take 5-6 deep breaths. In the process of meditation, accept all sounds, sensations, symbols, color spots and pictures that may arise in front of your mind's eye.
4
Try to concentrate on the images, make them as vivid as possible, experience certain emotions, feel the picture. As far as possible, “turn off” your endless internal dialogue - those thoughts that constantly spin in your head throughout your life. The duration of each meditation will be from 3 to 5 minutes.
5
Create your own CD-ROM, write settings on it for your subconscious. For example, this may be statements that are necessary for the beauty and health of your body: “I am beautiful (a)”, “My skin is filled with solar energy”, “I have healthy silky hair”, “I have a strong healthy heart”, “I calm ", " I'm not in a hurry, "" My body is as relaxed as possible, "" My mind is clear of thoughts, "" I don't think about anything, "etc. Imagine the principle of your head is the same as that of a CD player. “Discard” from this player an old disc with old “thoughts” about your physical body. Put a new disc with affirmation notes in the player and listen to them, gradually and slowly repeating each phrase aloud. All this time, imagine that a bright sun shines above your head.
6
Go to the second puppet meditation, which allows you to get rid of people who seek to control you, painful addictions and addictions. For work, use the image of a puppet, remember the puppeteer controlling her movements. This puppet is you, controlled by something or someone, including your own beliefs, thoughts, negative addictions. At the beginning of meditation, identify those people or addictions that prevent you from living. Imagine yourself a puppet, which someone controls, pulls the strings from above. This someone is standing above you and setting the threads in motion. Recognize who it is or what it is. Feel the desire to become free, to break away from it. Pick up the scissors. Imagine how joyfully you cut the threads. Feel the strength and complete liberation in yourself. Move freely and easily, now you can do it yourself.
7
Do your third meditation: Sail of Fortune. Imagine that you are sailing the sea of your life on a yacht. You swim through wealth, success, and abundance. Suddenly the wind changes, you fall into the calm. Look around, appreciate the sea surface, determine where the new wind will blow. Turn your yacht in such a way as to catch a new wind. Continue towards your goal - a peaceful, peaceful life without fuss. Feel that you control your life.
eight
Carrying out such meditations 3-4 times a week, you will very soon notice that rush, vanity, fears and insecurity leave your life, and they are replaced by calm and peace.
note
Avoid stimulating caffeinated drinks. Brew herbal teas with mint, lemon balm, and chamomile, adding honey and lemon to them.
Do not incur too many obligations, remember that it is impossible to please anyone all the same. Find time for various types of relaxation.
Useful advice
During meditations, use soft music for relaxation, light incense sticks with aromas that promote relaxation.