In order not to get excited quickly, learn to relax. It is also important to soberly assess the situation and consider it from different angles. Think about what could be the worst outcome of events. And sometimes you just need to relax.
Instruction manual
one
To stop being quickly excited, learn to soberly assess the situation. Look at it from different angles. Find out if there are real reasons for excitement or nervousness, or if you just wind yourself up. Evaluate how important events are to you. After all, if what is happening almost does not concern you, then there is no reason for concern. Consider the worst case scenario. Think what a terrible thing can happen. Even if the situation is really difficult, judging it sensibly, you can calm down a bit and avoid arousal.
2
If you want to not get excited quickly, learn how to relax. Choose an effective way to relax. Firstly, you can just breathe. Breathe deeply and count at the same time. So, take a breath in the first 8 accounts, and then exhale in the second 8 accounts. Secondly, you can carry a player with your favorite music with you and turn it on when you feel that you are getting excited. Thirdly, if you started to get nervous, then try to step back from the situation and relax. Move to another room, take a comfortable position and relax.
3
Go in for sports. Such advice may seem strange, but in fact, physical activity helps to pour out emotions and all negative energy. In addition, the sport disciplines and teaches to control itself when necessary. And if you decide to choose one of the team sports, you can learn how to interact with people, assess the situation, think logically and quickly respond. All these skills will certainly help you learn not to get excited too quickly. But even if you choose, for example, swimming or fitness, you will still learn to avoid excessive and quick excitement.
4
Often the cause of excitement is a mismatch of reality with expectations or increased criticality to others. Therefore, firstly, it is important to understand that people do not have to adapt to you and try to please you. Secondly, understand for yourself that not always the situation depends on you or someone else. Sometimes unforeseen circumstances can affect what is happening, of which no one could have guessed. Accept this and do not expect a miracle. Think realistically and always be ready for any plot twist. And stop criticizing people, even if they are doing something wrong.
note
Control your nervous system. Excessive temper can be a consequence of stress. If you are often nervous, discuss with your doctor the possibility of taking sedatives.
Useful advice
Never rush! Often rush leads to excitement.