It is impossible to avoid mistakes in life. However, the experience gained is not always positive. The more delicate a person is, the finer his nervous organization, the more painful for him is a meeting with reality. How to avoid unnecessary worries? How to stop being vulnerable?
Instruction manual
one
Treat people easier. If you are offended and you cannot forgive this, look at the situation from the side. Imagine that several years have passed, all circumstances have changed. From the height of time, the problem will surely seem like a small insignificant fact, not worthy of attention. Or call for a sense of humor. Translate the problem as a joke, laugh at it - it will immediately become much easier for you.
2
Sometimes behind the vulnerability lies a fear of criticism. Take a closer look at yourself and your feelings more carefully. Maybe you are too worried about the reaction of people to your clothes, words, actions? Try to perceive yourself as a unique, individual person, worthy of respect and appreciation. Then other people's opinions and views will not cause acute mental pain.
3
Try to get rid of his naive view of the world. Do not idealize people and their relationships. Otherwise, disappointments and heart wounds are inevitable. Reality can be much more interesting than any romantic fiction. You only need to boldly touch it, and not hide.
4
Do not lock yourself in your own solitude, do not accumulate resentment in yourself. Make friends more courageously and more often be in a society. Due to your increased sensitivity, you are able to penetrate the feelings of another person and turn them to your advantage.
5
Do not allow yourself to be manipulated, do not allow attempts to use your excessive sensitivity. Learn to fight back manipulators. Faced with rudeness, do not run away, but contrast it with your inner strength, character.
6
Try to turn your minuses into advantages. Do not be alarmed by your vulnerability. Largely due to this quality, the nuances of knowing different aspects of life are available to you. You feel joy, happiness and pleasure more acutely. Thanks to these feelings, your life is fuller and richer than that of other people.