How to forget about a person forever

Table of contents:

How to forget about a person forever
How to forget about a person forever

Video: 10 Easy Psychological TIPS | How To Forget Someone You Loved 2024, June

Video: 10 Easy Psychological TIPS | How To Forget Someone You Loved 2024, June
Anonim

Parting is a difficult period in life. Surviving it is difficult, but sometimes it is necessary. In a few years, all this will not seem so global, but immediately after the break the pain seems unbearable. But if you learn to cope, if not to be discouraged, but to act, everything will pass easily.

The biggest difficulty is believing that nothing else will happen. We must fully realize that this is the end, that there will be no chance of returning anything. Final acceptance makes it possible to go further, and faith in return greatly inhibits and brings suffering. Do not think that he will change his mind, do not wait, but live on. Everything will turn out in your life, but this pain is temporary.

Free up space

It is necessary to remove everything that reminds of a person. All souvenirs, gifts, photographs must be hidden. Take it all to the garage, closet or cottage. No need to stumble upon these items. Sometimes you even have to change your place of residence in order not to walk on the same streets, not to fall asleep in the same apartment where happiness used to be.

Erase all contacts from your phone, social networks and mail. You know that if necessary, you can find them through mutual friends. But immediately after the breakup, you should not have a reason to contact the person. If you call or write, he may even answer. Educated people do not ignore others, but you will perceive this as a possible way to return, but this is not at all true, it is just politeness. The first few months you need to avoid correspondence, calls and meetings.

Reduce the opportunity to meet in person. Do not appear where he may be, avoid hanging out with friends, visiting his favorite cafe or square, where he often walks with the dog. Do not look for a reason to see him. These actions will help to forget, and the meeting only again alarms the wound.