It would seem that the ability to express one’s thoughts is a natural need of a person. But not everyone can easily boast of this ability, and there are many explanations for this. Based on the reasons of tongue-tied tongue, you can find a way out and, finally, learn how to express yourself.
Instruction manual
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Often, the severity of communication is born due to adverse situations in childhood. For example, the child was not allowed to speak out, citing the fact that he still could not say anything intelligible. In this case, it is better to contact a competent psychotherapist who will help get rid of the complex and restore self-confidence.
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If there were no psychological injuries, but you feel constant discomfort in the conversation, thoughts get confused, and your throat dries up, then you should work with your self-esteem. Most likely, your shyness is manifested not only at the moment when you broadcast. Confidence can be raised with the help of interesting trainings, which are now held in large numbers around the world. As a rule, they take place in a playful way, where participants learn to communicate, talk about themselves and express their thoughts in various ways.
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It is worth being with people more, communicating, performing joint activities. Is it possible to learn how to verbally express thoughts, talking with someone only using the keyboard? Real practice brings the highest quality results. It is important to meet different people, not to be afraid to enter into a dialogue with them, and the point is not that you have to make some kind of smart speeches, but that you just talk with someone.
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Surround yourself with comfortable conditions. It can be an interest club, your favorite cafe or park. Do not immediately throw yourself into a serious environment that requires intellectual concentration. Let the atmosphere be friendly, then it will be easier for you to express your thoughts.
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Read more. Sometimes people simply do not have enough vocabulary to express the whole complex of thoughts that is born in their head. Pay particular attention to fiction and journalism, since it is there that you will draw the necessary constructions for your speech.
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Do not be afraid to overcome yourself. It seems so difficult to pull yourself together and make a few sentences, but this is just a difficult entry threshold. As soon as you start talking, fear and insecurity will gradually evaporate, and the expression of your thoughts will become more accurate and elegant.
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Not all people are the same, and not everyone can competently express themselves in a speech. It all depends on thinking: if you think audibly, then it’s easy to talk to you, but if you have visual thinking, it’s quite possible that rhetoric is not your path. Often this happens in creative people who find it easier to express themselves in a picture, in a musical or literary work, as well as in dance. As a rule, these are not the best speakers, but in their work they are professionals who are able to express their thoughts non-verbally.