Self-hypnosis is a conversation with your own subconscious with the help of deep relaxation. This type of hypnosis occurs alone and helps a person to deal with diseases and internal feelings himself. You can learn self-hypnosis on your own.
Instruction manual
one
It is necessary to engage in self-hypnosis daily. Try not to be limited to one lesson per day, try to increase the number of immersions in yourself to three. At first, the duration of self-hypnosis can take up to 30 minutes. This is due to the fact that you master a new path for yourself, learn how to relax, breathe and penetrate into your own subconscious. If at first you have little success, you can’t completely go inside yourself, you don’t need to get upset. Continue to practice and gradually notice that the barriers to the subconscious mind go away and you literally dissolve in space.
2
Sit or lie down in a comfortable position. Focus on breathing, trying to gradually do it deeper and slower. From time to time, you can even do small breath holdings. Then take a calm breath and a longer exhale, continue in the same spirit. Start working with the mind, tell it with your inner voice that the muscles, joints, ligaments are relaxed. You are in a state of complete rest, and you are embraced by pleasant weakness and bliss. Walk slowly with your inner gaze over each part of your body, starting with your toes. Make sure you fall into a state where you stop feeling your own body.
3
Then imagine a long staircase going down. Begin to go down it step by step. You are approaching your own subconscious, which will reveal any information recorded in it. If you want to find out the cause of a disease or a situation in life, then it is the subconscious that can give the right answer to your question. Imagine that on the last step of the ladder you will find a green meadow or any other picture that pleases your eye. It is here that you will receive all the information you need.
4
Do not rush to leave your own subconscious, communicate with him as much as you wish. The exit should be slow and enjoyable. Muscles and breathing, activate gradually, stretch, work your fingers, toes, rotate your wrists and feet. Open your eyes and analyze the information received from the subconscious.