Any exam turns out even for a knowledgeable student or student stress, and sometimes very strong. In a situation where knowledge must be tested, and one who has studied well may begin to doubt his own abilities. In order to still manage to stay calm and demonstrate the amount of knowledge that a person really owns, he will need to tune in a certain way to the upcoming test and recharge with confidence in success.
You will need
- - advance preparation
- - physical comfort and good rest
- - visualization
- - auto-training and other ways of complacency
Instruction manual
one
Arm yourself with information on the subject that you have to take. Perhaps, nothing else will inspire you with such confidence in successfully passing the upcoming test as awareness of your own competence - due to the fact that you studied hard, comprehending the necessary sciences. Try to highlight the main thing in the studied subject, try to penetrate the essence of its postulates, to understand their meaning. The fact that you know how to operate with the basic concepts and principles of this science will allow you to feel more confident in the exam than someone who just learned answers to questions on tickets.
2
Get ready for any exam ahead of time, not the night before it. It takes some time for your memory to get the acquired knowledge in your head, and of course, a few hours before an important event is not enough. Alternate the repetition of material with moderate physical exertion, periodically distract from study and relax. Relax fully, not forgetting about quality sleep. Lack of sleep will increase your stress level, which is why the risk of failure in the exam will only increase.
3
Ensure proper physical and psychological comfort. Get dressed for the weather exam, eat delicious food (maybe even your favorite food). Watch on the eve of a fun show or a film that helps you relax and tune in to positive. Shortly before the exam, communicate only with those from your family and friends who are confident in your upcoming success and who are able to infect you with this kind of faith.
4
Suppress any manifestations of fear of exams, do not succumb to them, fight them. Mentally find counterarguments for any doubts you may have about your ability to successfully pass the knowledge test. Often people are afraid of the exam because they see a frightening suspense in it. In order not to have such feelings, find out more about the upcoming test tasks and the examiner - in terms of the exact form in which he / she prefers to receive answers to the questions asked in the tickets. Thanks to this information, you will not have hyperbolic fears about the upcoming event.
5
Use auto-training and other psychological methods to influence your own consciousness. Convince yourself that no outcome other than positive is expected. You are a stubborn and diligent person who has studied the subject in which you are going to take the exam, and therefore have all the necessary knowledge for such a test. Learn to relax and in a similar state try to apply visualization techniques. Imagine in detail how you go into the examination room, pull out a ticket and find in it exactly those questions in which you are most competent. “Finish” this picture in your mind, adding details about how brilliantly you answer the exam and how an amazed teacher gives you a positive assessment in the statement.
note
Do not worry about possible failure. It is not as scary as it seems, but by many it is generally considered one of the sides of a successful life and almost the forerunner of good luck. Do not cheat yourself on how tragic the consequences of failure on the exam can supposedly be. In reality, they probably will not be too sad. Life because of this will not end - and there will always be the possibility of retake.
Useful advice
Do not take sedatives immediately before the exam. Being too relaxed will reduce your motivation to successfully overcome such a test and prevent you from concentrating properly.
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How to tune in for an exam