If in your life there are stressful periods associated with maximum workload, stressful situations, or, conversely, prolonged apathy sets in, learn to restore the internal energy balance.
Instruction manual
one
Each time, as soon as you feel that strength and energy begin to dry up, try to retire in a separate room, where there will be a minimum of sounds (preferably complete silence). To recover, you need only 15 minutes. Try to sit on a chair or chair and relax as much as possible. Imagine how one after another parts of the body relax: left foot, right foot, both knees and calf muscles, pelvis, back, left arm, right arm, shoulders, neck, head, face muscles. Sit in a state of complete relaxation, and if there is a sofa, take a nap after setting an alarm clock. The main thing is that during this short time no one will bother you.
2
There are a lot of psychological tricks that will help fill yourself with energy. For example, communication with active and energetic people: if you spend more time with them, you yourself will notice that your life becomes more dynamic than before. Where do these people get their energy from? As a rule, each of them has a specific goal, which they at all costs want to achieve. For this, they develop detailed plans and take action, and when they see the first results, they are even more inspired. Set a goal and see how energetic you become.
3
Energy is generated by pleasant emotions. Give gifts to relatives and friends, which, incidentally, are far from always material. Give others love, friendship, sympathy, pleasant words, laughter. If you feel creative stagnation, take a trip. It is advisable to visit places where you have never been before. New impressions will certainly affect your condition and give strength, and with them will appear both energy and ideas. Master any sport you enjoy and practice it regularly, in addition, do not forget about daily morning exercises and an invigorating soul.