Almost any person can have a difficult life situation. Trouble at work, problems in his personal life, conflicts with children and relatives. In this case, a person begins to puzzle, look for a way out of a difficult situation and, of course, asks the question: "How to be?".
Instruction manual
one
The easiest (and, alas, the most wrong!) Way out is to start feeling sorry for yourself, blaming everyone around you for your troubles and problems. Which, of course, do not understand you, do not like, do not appreciate. Yes, you will receive temporary emotional relief, only this is the same simplicity, which, according to a popular saying, is worse than theft. Since it will not bring you any closer to solving the problem.
2
The easiest (and, alas, the most wrong!) Way out is to start feeling sorry for yourself, blaming everyone around you for your troubles and problems. Which, of course, do not understand you, do not like, do not appreciate. Yes, you will receive temporary emotional relief, only this is the same simplicity, which, according to a popular saying, is worse than theft. Since it will not bring you any closer to solving the problem.
3
If there are problems in the family, discuss it openly, extremely frankly, without hiding anything. Believe me, your loved ones will also suffer from conflicts and misunderstandings! Not to mention the harm done to both yours and their health. Not for nothing that many doctors tirelessly remind: "All diseases are from nerves!".
4
You can’t find a common language with a work colleague, with a stairwell neighbor - also try to have a frank conversation with them. Only, if possible, without extra ears. Maybe the whole problem lies in some little thing that has been "inflated" to the scale of a universal catastrophe. Someone heard something wrong, misunderstood - and off and on!
5
If the problem is in the field of medicine - do not self-medicate in any case! And even more so do not rush to run to all kinds of prolific healers, "hereditary healers", sorcerers, magicians. You just throw money away, and even worse - miss time. In many cases, this delay can be fatal. Consult a qualified doctor.
6
The main thing - in any case, in any situation, keep a clear head and common sense! Do not spare yourself, do not get depressed, and even more so in a panic. This is not easy, sometimes it is very difficult, but it is absolutely necessary to cope with the problem that has arisen.