A healthy lifestyle is not at all scary! Self-torture has nothing to do with real physical and spiritual health. A healthy lifestyle requires proper tasty nutrition, physical activity and good mood. Let's start right now?
You will need
- fruit,
- tea,
- mineral water,
- bran, etc. bread,
- low-fat or low-fat dairy products.
Instruction manual
one
How do we eat? Before dinner, you should eat some fruit. This "calms" the appetite, and you will no longer eat a lot of high-calorie foods. In addition, any fruit is a source of vitamins and minerals. Eat only bran, whole grain, etc. bread in which there is fiber and vitamins. It helps strengthen immunity and allows you to not feel hunger longer. Eat low-fat and low-fat dairy products. They have no less useful substances than their more high-calorie counterparts! Once a week, have yourself a vegetarian day, or at least cook dinner without meat. It helps cleanse the body. Do not use vending machines with chocolates, chips, sweet soda, etc. This fast food is a useless "stuffing of the stomach" that hunger will not really satisfy. It is better to reduce your appetite by drinking mineral water with lemon or green tea, and then eat humanly.
2
What do we drink? Let your bottle always have a bottle of water. At least two liters should be drunk per day. In addition, it is worth remembering that sometimes we take thirst for hunger. Water will not allow to eat excess. Drink less coffee. It is better to drink coffee in the morning, and then switch to tea. It is worth giving up coffee with cream, sugar, syrup, etc. And less alcohol!
3
How long are we moving? Walk some distance to and from work. You can specifically go a couple of stops earlier. Also walk at least 20 minutes daily. It will turn out to be done even in the middle of the working day - during the lunch break (such a walk will be useful not only for the body, but also for the mind - you can think over new ideas, outline plans, etc.). Go to the gym at least once a week, and do exercises at home (for example, during a break between cases or during a commercial break). Actively, richly, diversely spend your weekend!
Useful advice
Find like-minded people! Changing together is more fun.
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