How to motivate yourself

How to motivate yourself
How to motivate yourself

Video: How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge 2024, June

Video: How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge 2024, June
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Any person sometimes noticed behind himself that having taken up some boring and boring occupation, after a while he refused it. If you want to achieve a certain goal, it is extremely important to be able to motivate yourself. Motivation is the key to a happy and successful future life. After reading the following tips, you will learn how to motivate yourself and with this skill you can achieve great success.

Instruction manual

one

First you need to find the most important reasons that will make you move toward a specific goal. Each person knows that if the work is not inspiring, then achieving the goal is extremely difficult. Perhaps it’s all because you chose the wrong reasons. Well, then how to find the right ones? Dig deeper, most likely it will take a lot of time, but as a result your motivation will increase greatly.

2

Failures have always been a very strong incentive, so imagine that you did not cope with the task, how will this affect your future? Often, just reminders of how painful the setbacks can make you work further.

3

Your family and friends can be great support, so share your future plans with them. Even if you want to back down, they will not allow you to do so.

4

A global or overly difficult goal, the achievement of which requires enormous expenditures, both time and your energy, demotivates and suppresses. Therefore, it is best to break it down into several small tasks that you will gradually perform with ease. It will also tell you how to create a detailed action plan and help you think about the task as a whole.

5

Think for yourself special guidelines, the achievement of which will mean for you the completion of any stage on the way to the goal. After completing one landmark, you can arrange a small celebration for yourself.

6

Whatever goal you are facing, try to have fun anyway. Maintain your interest in the work, try to bring as much variety into it as possible. This will significantly help you achieve your goal.

7

It is important for any person to know that he is not alone. Find special communities of people whose goals are similar to yours, communicate with them. Try to make new acquaintances, tell them your ideas, develop together. Competition can also be quite helpful. Share your experience and knowledge.

eight

If you make a mistake or give up - in no case blame yourself. This happens to many. Get together and start all over again.

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