Stress is like water slowly dripping into one place: the longer the impact, the more noticeable is the destructive force. Therefore, you need to get rid of it at the first calls - insomnia, stress, depressed mood and apathy. To do this, there are certain exercises that will help you return to the path of harmony and tranquility.
To get started, take an interesting test. It will help you decide whether you are experiencing stress or just seeming to you? The conditions are as follows: the figure shows two identical dolphins. Scientific studies have shown that a person who is often stressed will find differences between them. Keep in mind - the more differences you find, the more anxious you are.
And how did it go? You must have smiled. If so, photography has fulfilled its role. And this is the first way to deal with stress.
1. Smile
Laughter releases the body from tension, relaxes it. No one can honestly laugh and feel stress at the same time. Even an artificial smile releases the hormones responsible for well-being, so laugh as often as possible!
2. Identify stress provocateurs and eliminate them
Put on a “hat of thoughts” and spend 10 minutes thinking about the most unpleasant moments during the day. Write down everything that comes to mind on a piece of paper. It can be anything: people, activities, subjects. Everything that causes you an undesirable reaction. Now, looking at each stimulus individually, think about whether you can get rid of it. If the mission is feasible, immediately throw it out of your life. For situations that require a longer study, try to take a creative look. Take a look at the "big picture." Perhaps you will find spare solutions that were previously hidden from view.
3. Change the angle
This statement is as old as the world: if you can’t change the situation, change your attitude towards it. No matter how trite it may sound, it really works! After focusing on a sore spot, you cause the body even more suffering. The same thing happens in the mental world.
4. Take responsibility
First of all, take responsibility for the emergence of problems in your life. After all, it is you who focus on them, and not someone else! And this circumstance is of tremendous importance. If you are stressed, then you let it happen. Faced with emotions. Try to track your emotional state and control it as needed.
5. Take a nap if you really want
Often stress occurs for a commonplace reason: due to lack of sleep. Like meditation, regular sleep lowers cortisol levels in the body. To restore strength, you can take a nap 10-15 minutes a day. That will be quite enough.
