For many people, the feeling of fear of loneliness for the first time arises in early childhood, when a child is afraid to lose his parents. In adulthood, this fear gains new sources that feed it. They can be the loss of a loved one, the betrayal of a friend, and the not-so-successful experience of personal relationships.
Instruction manual
one
Accept your loneliness. Create the installation that you are quite comfortable with yourself. Recognize that this period of life in which you are without the presence of people around you, you use to get rid of fear, to be alone. Indeed, in this situation, you have two invaluable advantages - a lot of free time and freedom. It is them that you can effectively use for your own good.
2
Engage in self-improvement, the comprehensive development of your personality. After all, the answer to the question of how to get rid of the fear of loneliness is within us. And gradually, as your personality improves and develops, your relationships with your surrounding reality and with people will begin to change.
3
Identify the reasons for your fear of being alone. There can be a lot of them, all of them are associated with a specific personality and are strictly individual in nature. Therefore, everyone who fears loneliness needs to do psychoanalysis.
4
Ask yourself questions and give the most frank answers to them:
1. What loneliness am I afraid of? Answers can be very different. Whether you are afraid to be left without a person close and dear to you. Whether you are afraid of being alone with complex life problems, etc.
2. In what situations do you fear being lonely? Analyze each situation and your reaction to it. Try to formulate new, positive emotions, to find something good in this situation.
5
Neutralize your fears of being alone. Start by changing yourself. Begin to act actively in the direction of transforming your inner world. At the same time, search for new friends. Meet people by attending courses, trainings, sports clubs.
Useful advice
Feeling the fear of loneliness, you should not convince yourself that all this is not so important that you can live alone. Do not drive your fear inside. You must learn to get rid of the fear of loneliness.