For the day to go actively, you must be in a good mood in the morning. For this, awakening must be easy and quick. And to learn this process is quite real.
Many justify their night regimen with the properties of the body. Although in fact, the daily routine is simply down. If you went to bed late, then there can be no question of an early rise. In order not to further mutate into owls, you must learn to properly go to bed and quickly wake up in the morning.
We fall asleep correctly
- The last meal should be 2 to 3 hours before bedtime. During this time, food will have time to digest, and hunger will not come.
- Turn off all gadgets an hour before bedtime. All kinds of programs, films, music - excite the nervous system. And this in turn leads to the fact that you cannot fall asleep for a long time.
- Before going to bed, it is necessary to ventilate the room. Fresh air has a beneficial effect on the whole body, saturates with oxygen.
- It is best to go to bed at the same time until midnight. First, this is how a habit is developed. Secondly, one hour before midnight, replaces two hours after.