Very often the most seemingly insignificant things have a huge impact on our lives. You can develop a set of habits in yourself that will make you feel successful, handsome, healthy and take your life to a whole new level.
Drink water with lemon
Vitamin C and antioxidants are abundant in citrus. Drinking a glass of water with lemon on an empty stomach in the morning, you saturate your body with these useful substances, save your body from nightly dehydration, regulate your appetite, help your stomach digest and just get a full charge of energy for the whole day.
Work on your posture
Have you noticed that when you straighten your back, how does your worldview immediately transform? In addition to the excellent psychological effect that a beautiful, even posture is able to provide, it is also a prerequisite for maintaining proper blood circulation, getting rid of muscle pain, dizziness and other unpleasant consequences of the "round back syndrome".
Improve memory
Over the years, the brain's ability to perceive and remember information is significantly reduced. Our task is to delay this process as much as possible. Use special simulators to develop memory, and also train memory in everyday situations: notice and try to remember the tastes, tactile sensations, smells that you hear around you. Develop a state of awareness, a state where you become aware and enjoy just the present moment, the moment "now."
Tune in to sleep
Set computers and phones aside 40-60 minutes before going to bed. "Blue screens" have a very negative effect on the state of our body, and it is difficult for him to adapt to a calm sleepy state. It’s better to read some calm book before going to bed. Reading helps to calm our brain activity, and it is much easier for us to fall asleep in the future. And be sure to ventilate the bedroom 15-20 minutes before bedtime.