Irritability increases blood pressure. This condition is very contagious. Without noticing it, a person infects with the negativity of his loved ones. There are four ways to relieve irritability.
Aromatherapy has a very effective effect on the nervous system. Many concentrated odorous oils enhance mood, such as lavender, chamomile, sage, sandalwood and oregano.
If irritability appears by the end of the day, you need to drip eight to ten drops of oil into a bathtub filled with warm water and lie down in it a little. You can mix the oil with body lotion and have a relaxing massage. It is possible to mix your favorite oils with each other depending on your taste.
Kava grass, obtained from a Polynesian plant, has been used for centuries in situations where it was necessary to resolve any disputes. It is very effective in relieving stress, irritability and anxiety. You can buy it in a pharmacy in the form of tablets or extract and take it according to the instructions inside the package.
Exercise has a positive effect on the physical and psychological state of the body. During the lesson, there is a distraction from life experiences, a feeling of strength and confidence appears. The sport also promotes the formation of endorphins, which block stress and improve mood.
At the slightest sign of fatigue, it is recommended that you go outside where the sun is shining. The workplace should be placed at the window and, if possible, open the curtains for solar energy, as the mood depends on its quantity.