Increasing adrenaline levels under the influence of a minute experience gives a lot of unforgettable impressions, calling the body to action, and affects it positively. However, few people understand what consequences for the health and vital functions of the whole organism can have a long duration of experiences.
Instruction manual
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Experiences mobilize, help focus, sometimes help to complete the task, but only if they do not last long, and after it there is an opportunity to relax. It has completely different consequences, an intense and prolonged experience. This can lead not only to heart disease, but also negatively affect mental health.
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Experiences accompany everyone in everyday life, and it often happens that they are difficult to control. Heart palpitations, sweaty palms, "goose bumps" - arise under the influence of strong emotions. The experiences relate to each person, regardless of gender and age. The progress of civilization or the changing conditions of everyday existence lead to the fact that an increasing percentage of people live at a very fast pace, thereby exposing themselves to an increase in experiences.
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The continuous pursuit of improving living conditions, increasing the career ladder, sets itself new and exorbitant tasks, which leads to a lack of time for rest and relaxation.
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When you worry, the level of cortisol, the so-called stress hormone, rises, the levels of serotonin and dopamine in the brain decrease. These latter substances are responsible for the transmission of signals between brain neurons in the central nervous system. Overloading this mechanism can have serious health consequences.
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When the experience is very intense, associated, for example, with the death of a loved one, loss of work or a serious illness, the body’s resistance to unforeseen events decreases. People living in frequent experiences eat worse, have bad habits, such as smoking, alcohol or drugs, and are isolated from friends and acquaintances. In turn, this can lead to depression.
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During experiences, hormones such as adrenaline and norepinephrine are released. The most common ailments associated with experiences are: headaches, nerve tics, rapid breathing, trembling in the extremities, increased heart rate, rapid heartbeat. Also, people may experience perspiration, dry mouth and throat, difficulty with memory and concentration.
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It is worth remembering that not only long-term experiences cause depression, but also depression can affect the occurrence of experiences. After all, people not only receive incentives from the environment, but also send signals themselves.