A bad mood is a normal state that occurs when something does not go well in everyday life, at work or in a relationship, you feel bad or someone unjustly offended you. But sometimes this condition happens for no reason at all. Be that as it may, you must not give up! Switch yourself and your mood to positive.
But how to defeat the blues? There are ten reliable and proven ways.
Method 1. Identify the cause and eliminate it.
To get rid of the blues, sometimes it’s enough to eliminate the cause of the “malfunction”. After all, if you are not characterized by a bad mood, it means that there must be a very significant reason for it. Do an introspection, remember what and when it could affect your condition. And study the situation from all sides to find the right solution.
Quarrel with a loved one - get together, call and make peace, the car breaks down - sign up for diagnostics and repair in a car service, did not get enough sleep the night before - go to bed early, and if this is an ailment, consult a doctor without putting it off in a long drawer. Unless, of course, the reason is not a global death accident or a cataclysm that cannot be influenced, then its solution must lie on the surface (in all other cases it is better to contact a narrow specialist: a lawyer, prosecutor, psychiatrist, realtor, undertaker, etc.).P.).
Solving the problem yourself, you will feel that it was not so significant and painful, and the mood will return to normal, or even hang on the optimism scale.
Method 2. Delicious food plus favorite sport
A sweet slice of chocolate, cream-covered sugar strawberries, crispy cheburek or fragrant oriental lamb skewers (whoever loves!) Can put everything in its place. I ate - and the mood seriously improved. However, regular depression is still not worth it. We treated your body, pleased it, stop.
And another time, go to workout at your favorite sports club. It is better to choose an occupation to your liking, so that it is not a burden:
- water aerobics
- strip of plastic,
- volleyball,
- tennis,
- run
- etc.
Firstly, in this way you do not have to reach for the fork with the spoon again. Secondly, you will burn the calories that you ate in the spleen last time. And, thirdly, a proven fact: old, good endorphins are produced and win a bad mood already at the 20th minute of training.
By the way, even a walk in the park works wonders! Remember to grab a bottle of water.
Method 3. Create
Any creative activities, especially in the company of friends or children, give unforgettable emotions and delight the soul. Create a new one. Let it be:
- poetry,
- incendiary music on improvised instruments,
- dancing,
- writing on canvas
- graffiti on the walls or car
- cooking
- playing guitar,
- or just co-painting on the wallpaper.
Anything! All this will cause a smile, fun, pleasure and satisfaction from the creative process and the resulting joint result.
Method 4. Do something good and kind.
By giving joy and doing good for another person, you will feel a surge of strength. You will immediately feel more noble. A positive thank you will bring you back to life and remind you that you are a good person, whatever the reasons for the bad mood.
It’s not a big thing or a miniature act. The main thing is to do it disinterestedly and with all my heart.
Method 5. Breathe deeper
Very deep breathing by the solar plexus will allow you to calm down, plunge into yourself, as if to clear yourself of problems. You need to breathe as follows:
- taking a deep breath with your nose, inflating the diaphragm and stomach,
- breath hold for a second,
- then a noisy mouth out.
With an exhale, give the air your bad mood, bad thoughts and blurred consciousness. Inhale and fill your body with purity, freshness and joy. And try not to think about anything at this moment. Generally, about nothing.
Meditation really helps. Otherwise, there would not be so many variations of world yoga practices. Devote yourself and your breath to at least 10 minutes.
Method 6. Think and … Stop Thinking
This method is called in another way, "Slovi Moment." There is such a technique: close your eyes, withdraw into your stomach, think sharply about a completely unexpected thing. For example, about a red crocodile, about a purple button on mom’s dressing gown, about a neighbor-drunkard, about a flying ship somewhere in orbit in space with three astronauts, about pink worms. What do you want, but that it does not apply to you and your bad mood at all. Caught? Smiled?
The human brain is designed so that in the event of a loop on an incomplete action or a specific problem, it will endlessly scroll through this situation in the head and think about it more often, perceiving more and more sharply. This leads to a drop in the degree of mood. And you are already starting to “twist” the spleen into an even greater minus. Not far off and self-pity. Further, depression and gloom will knock on the door.
Act! We felt a rush of bad to my head, immediately catch the moment. An even better option is to entertain yourself with something interesting and useful (just clean the house or wash the windows).
Method 7. Relatives and friends
Call your best friend or just run to visit your parents. Communication with friends and family helps out more than ever. They can cry, and complain, and just sit in silence with them, and do something together.
Trust loved ones to their psychological state, and they will support you and change the course of your thoughts. And just talking about anything with a pleasant person changes the situation in a pleasant way.
Method 8. Wash
Surprisingly, the fact is that water has the ability to wash away the negative. A hot foam bath will help refresh thoughts and put everything in its place. Or just a contrast shower. Or a trip to the river. Even after washing your hair, you will wash off your sadness. And after drying your head, you will see a beautiful, clean and smiling person in the mirror.
Method 9. Get enough sleep
Allow yourself to lie down early on this lousy day and get enough sleep. Perhaps there is no better cure for the blues than to think about your spoiled mood tomorrow.
A full-fledged dream is the cheapest, most effective, effective and healthy that nature could come up with. The next morning you will definitely be full of energy, strength, optimism, new ideas and again a good mood.
It is important not to drink tea and coffee before bedtime, not to watch TV, to ventilate the bedroom and it is advisable to remake the bed with fresh bedding. Do not forget to change your pajamas!