When problems pile up that are hard to cope with, you project them throughout your life. This leads to the feeling that everything is bad, and even the small troubles that happen in ordinary life constantly, unsettle you for a long time.
Splash of emotions
Speak to someone close: a friend, parents, a young man. Arrange to meet in a homely secluded atmosphere and express everything that you have accumulated in your soul, shout and cry if it makes you feel better. A loving person will not remain indifferent, will regret and support you - this is exactly what is needed now. If you don’t have someone who can listen and support, then tell the diary in a notebook, computer or even the Internet.
Distraction maneuver
Focus on your desires and your favorite activities, which previously received little attention. Do what pleases you and gives you joy: a large piece of cake, a marathon of your favorite series, reading books, going to the cinema, a circus or an amusement park - everything that you put aside in a distant box will benefit. Engage in long forgotten hobbies or creativity - create something with your own hands and enjoy the result.
Taking care of yourself
Think about your health: get enough sleep, cook healthy food, and exercise. This will give you not only a charge of vivacity and good mood, but also will benefit the figure - you will not notice how to lose a few kilograms and get closer to your deepest desire to put on a smart fitting dress and feel like a beauty queen in it. Drink vitamins, restart the wardrobe, go to the beauty salon or arrange it at home - take care of yourself using homemade recipes for masks, scrubs and creams if you have long wanted to try this.
Positive attitude
You have already thrown out a fair amount of negativity, and now it's time to learn how to control your thoughts. Stop pessimistic thoughts and moods, replace them with joyful thoughts about your work on health and the anticipation of pampering yourself with something interesting. Look for the positive aspects in your life, think and, importantly, talk about the good, because not only thoughts, but also words are material.