Short temper and lack of endurance deliver many unpleasant moments in life. Therefore, such a quality as patience is necessary. Some are endowed with them from birth, due to their phlegmatic temperament, parents have instilled patience and endurance to someone. But if you feel that you are missing him, you should work on his education.
Instruction manual
one
First of all, patience is necessary in relationships with people, because they are very often the cause of emotional breakdowns. If you know in advance why you are losing control of yourself, then prepare emotionally for the event, even before it happens. If you are in the mood to overcome the difficulty, then you should have the patience and patience to resist the stimulus.
2
When you feel that you are being "heavily pressed" and you are about to lose your temper, remember that it is very important to withstand the first minutes of such pressure, so try to maintain peace of mind. Take a few deep breaths, count to ten or even a hundred, take a timeout in a conversation and go out into the fresh air. Think about what your impatience and lack of restraint can lead to.
3
Sometimes the reason for the lack of understanding between you and the interlocutor may be your inability to listen to it patiently. You think that you understood everything that he wanted to say, although he had not yet managed to say it. This is your mistake. Try to force yourself to listen to the person to the end, without interrupting him and not being distracted.
4
Not all people know how to think quickly. Don't be annoyed if you need to explain anything to them. Try to understand people, treat them with respect and condescension. Look at the situation through their eyes.
5
Divide your big goal into several stages. You will achieve it if you systematically carry them out one by one. Every day, determine your task and try to complete it, no matter what.
6
Formulate your goal on paper and keep it in front of you, think about how you can accomplish it.
7
Do not give up if you are first haunted by failure. Do not despair and do not think badly of yourself or others. Just try repeating what you did again. Do not stop while your goal is interesting to you. If you want to achieve it, you will achieve it.
eight
Remember that any business should be brought not only to the end, but also to perfection. Stop and look at what you are doing from the side, as you would evaluate someone else's work - without concessions and condescension.
9
Learn to wait, not trying to get ahead of events, without worrying and not drawing before yourself pictures of how your dreams will come true, and your patience will be rewarded.