The modern pace of life with its endless stresses and overloads does not contribute to clarity of thought. However, there are situations when "braining" is simply necessary. Psychologists say that there are a couple of ways to increase the efficiency of the brain.
Instruction manual
one
In order to increase the efficiency of the brain, scientific psychologists advise the following. Avoid the TV, as watching television broadcasts loads our brain with unnecessary information that does not allow it to think for itself. Perform exercises, as sports have a beneficial effect on the human mind. Read books as they make the brain shake. Get enough sleep, that is, you need to sleep the prescribed 8 hours, but it is better to find time in the afternoon to take a nap.
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To focus and maintain emotional balance, the brain needs iron. For this, ripe pomegranate, a green apple, a couple of slices of black bread are well suited.
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Also, pineapple, carrots, avocados are suitable for increasing the brain's working capacity and memory retention.
4
Cope with distracted attention, focus will help choline - a component of lecithin. Its natural sources are egg yolks, offal (beef and pork liver, kidneys).
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Vitamin C helps to clean the blood vessels of the brain (grapefruit, lemon, orange - they cleanse the bloodstream well). And for the perception of new information, foods rich in vitamin B help. For example: squid, nuts, shrimp.
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Mental activity develops potassium and calcium. They are found in dairy products, tomatoes, dried apricots.
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For new ideas, you need figs. It contains a substance similar to aspirin, and also saturates the brain with oxygen.
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Spice activates brain activity. Ginger and caraway seeds develop attention, black pepper, paprika and turmeric improve cerebral circulation, as well as prevent spasms.