"I don't want to work." If your morning begins with this thought, it is worth considering. First of all, how to make pleasant not only personal time, but also working time. Use the following guidelines to avoid discouragement and bad mood.
To work like a holiday
Self-confidence is always uplifting. If you are clean, neat and tastefully dressed, your hairstyle is impeccable and a pleasant light aroma comes from you and you feel satisfaction from your appearance, positive emotions are provided.
In the evening, think about your outfit for tomorrow's work day. And not only clothes, but also a hairstyle, jewelry, perfume.
First of all, things should be comfortable. Shoes rubbing feet and a tight dress will not add positive to your day. You must be sure that you will feel comfortable all day in the chosen clothes.
Make sure all parts of the toilet are clean, smooth and not worn. Claws in puffs and a stain on the shirt will nullify all efforts.
Do not overdo it. Work is not a party, and it is inappropriate to have an excessive amount of sparkles, sequins and decorations.
Follow the style. Things should be combined with each other, creating an integral image.
Even if you work in an office where a strict dress code is respected, there is a place for imagination.
Workplace
At the workplace, you should also be comfortable. Arrange it so that you like it. Arrange and arrange all the necessary items so that they are at hand, but do not interfere with work.
Adjust the level of the chair or chair, table, monitor brightness (if you are working at a computer). Use comfortable pens and pencils. Provide comfortable lighting for your work area.
Put on the table photos or some little things related to you with something pleasant. But don't get carried away. A dozen statuettes or photographs will look out of place, and you will spend a lot of time on dusting them.
Control the time
Even if no one controls how you spend your working time, and your activity is evaluated only by the result, provide control yourself.
Leaving home in the evening, plan for tomorrow. Thus, the next day you do not have to grab onto everything in a row.
Act strictly according to plan. Even if force majeure happened, after solving the urgent problem, return to the point at which you broke off.
Summarize in the evening. All that did not have time to do in a day, rewrite the plan the next day.
In order not to feel like a robot, reward yourself for every completed business with pleasant things: a cup of tea, candy, a short conversation with a colleague.
Take breaks. Every hour, interrupt for several minutes, do light gymnastics, walk. If your work involves constant movement, then vice versa, sit down and stay awake for a while.
Don't scold yourself
Work is important, but this is not a reason to constantly blame yourself for the fact that you did not manage to do something, did not cope with something. Your emotions, like a snowball, will constantly accumulate and you run the risk of being crushed by them. Take failures philosophically.
This does not mean that you need to do your job "through the sleeves." Quality comes first.
Analyze the reasons for your failures or poor performance. Determine the cause, draw conclusions and move on, using the experience gained.
Try to maintain a good mood. Do not pretend, namely, be in a good mood. Every time you feel decline, resentment, irritation, imagine something pleasant for you.