People often look back at their past, and sometimes there is a desire to make the former not former, to change any events in life, to return what was dear to the heart, to correct mistakes.
How to forget the past
It is unlikely that it will be possible to make the former not former, because people are not gods, and therefore they cannot change the events of their past lives. But to forget what has already happened is quite possible.
To forget the past, you can use the techniques of neurolinguistic programming, the methods of which are very actively used by modern psychologists and psychotherapists.
The first way to forget the past
To obtain the effect, it is necessary to imagine a wall on which all photos from life are posted, marking the most important events. They should be color and bright. Next, you need to move away from this wall, reduce it to the size of a matchbox. At this time, photos of the past should become black and white. And then you should continue to glue photos of future events on it, paint them with paints. You can imagine the most cherished dreams, pleasant moments that should happen, pictures where love and prosperity reign. So, small colorless photos will gradually become surrounded by bright, unpleasant moments will go into the distance, occupying only an insignificant part of life. All these black and white photographs are someone else's life, and color pictures are a welcome present. As a result of this exercise, the past is, as it were, limited and does not extend to the future; the former becomes not the former.
Second way to forget the past
This method is very effective for those who want to forget the unpleasant moments of life, however, the exercise should be done after some time after the event. What happened needs to be played in your imagination in the form of a black and white movie with funny voice acting. You need to imagine yourself sitting in the back rows in a movie theater, hear the audience laugh, scroll through some stories back to front, laugh at them. This must be done until the event ceases to be scary and oppressive. This method will help to change the attitude to unpleasant moments of the past, will allow to fix the memory.
The third way to forget the past
This method makes it possible to forget the memories of the past, change his vision. Negative events should be presented in the form of a nuclear reactor that poisons life around even after many years. This reactor must be eliminated, concreted and buried with radiation. To make the method more effective, it is necessary to saturate the real life with new bright events, which will become concrete for the reactor. The more good things happen, the deeper it will be buried. By taking action, you can still make the former not the former, leaving your past deep underground.