An endless flurry of emails, social networks, tablets and smartphones - all this distracts during the work day. As a result, he was in a hurry at work, irritated and in a bad mood. You should review the schedule of the working day and learn how to enjoy the time spent in the office.
Instruction manual
one
Surround yourself with pleasant things that will make you happy. A great idea in this case is an electronic photo frame. Download the brightest and most memorable photos with your family, friends and relatives. Pleasant memories will cheer you up and inspire productive work. Try to equip your workplace as comfortably as possible.
2
More natural sunlight. Scientists have proven that the sun's rays help to work with greater dedication. Ultraviolet is able to maintain a charge of vivacity, enthusiasm and spirit in you. If the room does not have the ability to position the workplace near the window, try turning on the background sounds of nature. Of course, this is not the best alternative, but still better than nothing.
3
At lunchtime, go out into the fresh air. Even a half-hour walk will help the body relax and replenish the lost energy reserve of vigor.
4
Try to enable offline mode. Turn off Internet access and turn off the phone if it is not needed directly for work. Thus, you will be able to maximize your focus on completing tasks.
5
Put your desktop in order. Of course, some creative personalities live behind a wall of papers, layouts and notebooks, but this is not the best option. It is proved that a properly organized workplace positively motivates people to labor exploits. In turn, regular searches for the required document and clutter significantly undermine productivity.
6
No noise. When working in an office space filled with various people, make sure that you always have good headphones or special earplugs on hand. Favorite music, something melodic and calm, without voice accompaniment, helps many to focus on the working mood.
7
Take short breaks during the work day. At this time, do not sit still, take a run on the stairs. Blood will begin to circulate actively throughout the body and, perhaps, you will look at a routine impossible problem with a new look.
eight
Follow the rules of two minutes. As soon as you have a desire to postpone a small secondary task for later, think about it. Rest for 2-5 minutes and proceed to its implementation.
9
There is such a thing as the smell of success. The aromas of peppermint, cinnamon, rosemary, jasmine, lavender and lemon improve productivity. Keep a couple of vials of essential oils on your desktop.