Early rise not only allows you to make the day longer, but it is also a good habit, necessary for the proper functioning of the body. Learning to wake up earlier, you can do more than usual, while spending much less effort. After all, as you know, it is in the first half of the day that our brain works more productively, which allows us to perform even the most complex tasks. Therefore, anyone who wants to achieve big goals needs to learn to wake up early, doing this without stress and worries.
In order to learn to get up early, it is not enough to go to bed at 9-10 o’clock in the evening. On the contrary, you can lie down much later, but wake up in the morning, smiling and dreaming of starting a new day. To do this, you need to know only a number of psychological tricks, using which you can really get up early without too much stress.
- In the evening, think about why you need to get up early, what you will do. You need to plan your morning and your day in advance. After all, some people can wake up in the early hours without unnecessary trouble, but then prefer to stay in bed, because they do not have any plan. Of course, in the morning not every one of us can be eager to do something important or necessary, and this is normal. But each task that you will perform must have some kind of positive effect. For example, such an effect may be a feeling of self-satisfaction, a feeling that you have not violated your schedule. Think about how this or that morning task can make you a happy person, breathe in this inner motivation, and then you can wake up early.
- Stimulate yourself in the evening. Come up with a morning ritual that will delight you. For example, breakfast in a cafe or a little jogging. And then you will begin to wake up even before the alarm. But only if this or that activity that you assign yourself in the morning will really be positive and productive for you.
- Waking up early in the morning, spend a few minutes in the fresh air. Observe nature, the morning city, the movement of cars. Love these moments and learn how to feel life. This will help you gain energy and begin to fulfill your plan more productively.
- If you still find it difficult to wake up, then the best psychological trick will be the recognition of the fact that in the morning it will be hard for you. Just be aware of this and understand what you should expect. After all, if you go to bed at 5 in the morning, and you need to get up already at 8, then in this case the happy rise is clearly rejected. But from the fact that you already know that it will be difficult for you in the morning, this will not surprise you, and you can wake up easier. You will not try to understand why you have such a headache and why your usual morning rituals do not work. Just realize that you need 5-10 minutes to wake up and get rid of lack of sleep for a while. Create in your mind a certain attitude that even when you are weak and cannot get out of bed, you still need to do this, no matter what, at least for the sake of self-satisfaction. Set yourself right psychologically, and this will greatly facilitate your early recovery.