In the life of any of us, difficult life situations arise when everything is bad and problems pile up all at once. And when you are completely exhausted, you ask yourself the question: "Will this black streak end?" Of course it will end. All in your hands.
Instruction manual
one
Give yourself the opportunity to suffer, pour, express your emotions, feelings, feelings. In order for the psychological state to improve, emotions must go outside. If there is a desire to cry, cry, it will help to discharge emotionally, and it will become easier.
2
Be patient. You need time to go through a difficult stage in life. Depending on the circumstances, you may need a day, a week, a month.
3
Think of loved ones. This will give you the opportunity to switch from your experiences to caring for relatives.
4
A difficult stage in life is the best time for personal development. Read, learn something new, listen to music that helps you relax, such as the sounds of nature.
5
Every difficult situation is a lesson, and it should teach you something. With it, you become wiser and more experienced. Any difficult period in life is needed to overestimate values. You begin to appreciate everything that you have lost or you can lose.
6
Stop complaining and blaming others. Take responsibility.
7
Try to be impartial, make it a habit to disconnect yourself from any result. If you learn not to become attached to any particular result in life, then many of your fears and insecurities will disappear.
eight
If you cannot change anything, try to accept the situation as it is. Think of life as a scales, as a zebra, as a lottery. And remember that the darkest hour happens before dawn.