Autumn is a beautiful and melancholy season. Nature is getting ready for winter sleep, it is raining, heat and sun are getting smaller every day, and seasonal melancholy "piles" on many people. In order not to be discouraged, organize your autumn correctly.
While the weather permits, walk as much as possible through the autumn forest or city park. Comfortable temperature, the rustle of leaves underfoot and fresh air set in a romantic mood.
In September, arrange a photo shoot on a background of red and yellow leaves. Autumn landscapes look simply gorgeous.
Use the gifts of nature. Include in your daily diet fruits and vegetables from the "autumn harvest": apples, grapes, nuts, pumpkin.
Gray rainy evenings will brighten up watching movies or reading books. Have a cozy evening. To do this, you need a warm blanket, a cup of fragrant tea or a glass of mulled wine, an interesting film, board games, a good company or a loved one nearby.
On a chilly rainy day, it is very pleasant to spend time by the fireplace. If you have a real fireplace, do not be lazy and regularly make fire in it. For those who live in standard apartments, there is also a way out - buy an electric fireplace. On sale there are models that simulate real fire, even a crack of logs is heard.
Buy oils and bath salts. A warm fragrant bath after a gray autumn day will warm, relax and significantly improve your mood. Do not forget about physical activity, the sport will disperse your blood and there will be no trace of lethargy and drowsiness.
Do not hide in the house. At least once or twice a month, go to some interesting events. Positive emotions and new experiences will transform a dull autumn.
If the "sad time" is not tolerable by you at all, go warm up and take a breath in warm countries. A little more summer will not hurt you.