The spleen is a sad state that needs to be disposed of. Often the spleen becomes depressed, and depression is no longer so harmless and needs serious treatment. How to overcome the spleen?
Instruction manual
one
No wonder believers say, referring to the Bible: "Despondency is a sin." In despondency - evil that can seize a person’s consciousness, subjugate him to himself, grow in your soul, ruin your life and push your best friends away from you, leaving you loneliness and failure. What if the blues are increasingly making a name for themselves? There is only one answer: you need to change yourself, your lifestyle, or at least change the angle of view, looking at our failures, problems and imperfection of life.
2
Accustom yourself to wake up in comfort. Turn on pleasant music, ventilate in the room, do a couple of physical exercises. By the way, you can turn on music instead of an alarm by programming the player in a computer, for example, or a DVD. In no case do not remember after awakening about problems - both your own and others. Try to celebrate the new day joyfully: feed the birds, smile at your family, kiss your loved one, treat yourself to something tasty.
3
In the morning, do not let the household “pull” you with small requests. Do not be afraid to show a little selfishness. In the end, your child can tie the shoelaces without your help, and your homeworkers can satisfy their own whims of their own. Do not sacrifice your morning and time to those who see in you a "magic wand" or "goldfish on the premises."
4
Free yourself from internal claims to others. Stop thinking about someone else’s ingratitude - better reduce the time spent on solving someone else’s problems. Do not complain to anyone, do not express resentment against other people even to your best friends, so negative feelings will be rooted in your mind even more. All the bad is better to forget quickly! Better show those who make your life uncomfortable, healthy anger. Only in this way will you beat off the desire to "enter paradise on your hump", and free yourself from the feeling of deaf irritation and resentment.
5
Do not feed your sadness! Try to protect yourself from negative impressions you do not need. Try to less load your consciousness with depressing information. Do not watch disturbing news on TV, do not listen to those who like to complain and tell hard stories, exclude sad films, horror films. Better watch a good comedy or "family movie."
6
Move more, accustom yourself to evening walks, spend less time at the computer - physical inactivity exacerbates the blues. If you spend a lot of time communicating on the Internet, analyze your friend list and get rid of those who spoil your mood. The same should be done in a real social circle. Clear your personal space of those people whom you endure out of politeness. One of the causes of the blues is the feeling of wasted time.
7
Do not put off important matters, calls and meetings for later, even if the case is a burden, a call or a meeting is unpleasant. It is better to get rid of unpleasant things right away, to immediately forget about it, than to think about what you have to do what is called. the soul does not lie. Discard the moral burden, do not drag it on yourself! The same goes for pleasant things. Do not put off for later a pleasant conversation with a person who is not indifferent to you, do not miss the opportunity to rejoice. Set priorities correctly.
eight
Surround yourself with comfort. Make a permutation, clean up the house and make sure that you are comfortable. Try to enjoy your meal. Do not be lazy to beautifully set the table. Get enough sleep. Healthy sleep is a guarantee of a good mood. Go to bed in a beautiful nightgown or pajamas. Keep the bed fresh and comfortable, the room ventilated. Comfort is an additional reason to feel the pleasure of life, do not neglect it even in small things.
9
Do not bring yourself to exhaustion with zeal. Extremes always have a bad effect on mood and well-being. Do not torture yourself with training, do not turn the concern for healthy eating into the idea of fixation, don't let the concern for cleanliness in the house turn into a manic pursuit of sterility. In general, an increased sense of responsibility often hurts. There is a fear of making a mistake, nervousness appears.
ten
Refrain from condemning people, do not divide everything into black and white. Giving sharp assessments of the actions of others, you in this way and yourself subconsciously make too high demands. And since life is full of surprises and ambiguous situations, it is not easy to be perfect in it. So, you will engage in self-discipline because of any, from your point of view, "bad" act. This also leads to despondency. Try to be condescending to people and to yourself, remembering the proverb "A horse with four legs, and he stumbles."
eleven
Try for an hour or two before going to bed to let go of your daily impressions and problems, if they cause irritation, feelings. Do not grind past events. better watch a good movie, do your favorite hobby, chat with friends over the phone. Try not to abuse bad habits. Alcohol can be afforded "for joy", but problems or stresses should not be "drunk", the spleen will only intensify.
12
If the spleen continues to lean on you, stop, move away from the fuss, think about the reason for the depressed mood. Perhaps you should reconsider your relationship with your loved one? Or maybe you don't give yourself enough time? Psychological problems will help you solve your intellect, and if you don’t feel in yourself, turn to a professional psychologist and they will help you find the reasons for the constantly deteriorating mood.
thirteen
And finally, the most important thing. Set yourself up for positive things. think of people well. Rejoice, do not hesitate to enjoy life - be it a good book, high-quality sex, chatting with friends, a delicious dinner or just a pleasant walk in a beautiful park. Keep a positive attitude, do not let anyone spoil your mood or imbalance. And if this happened - do not attach increased importance to other people's problems or other people's assessments regarding you. Appreciate small joys, happy moments, attach importance to what carries a positive charge, and do not attach too much importance to minor troubles. In the end, it's just life.