Constant quarrels, stresses and problems gradually begin to cause attacks of aggression in a person. During a bright uncontrolled outbreak of anger, it is so easy to say too much to dear people. Fortunately, you can learn to control your anger.
Instruction manual
one
Real aggression and anger lasts about 15 minutes and no more. This means that exactly a quarter of an hour your brain is in a blurred state. And all that happens after this time is your own stubbornness, the desire to stand your ground and self-hypnosis. Therefore, if you feel the approach of a flash of anger, just wait. Try not to communicate with anyone at this time, or just “hide” from people in order to have time to calm down.
2
Learn to look at things positively. Do not set yourself up for negativity, stop waiting for a dirty trick and get angry at people for something that they have not even done.
3
In order to remove aggression, do what calms you down. For example, hard physical labor or gymnastics will help to cope with negative emotions.
4
Remember that anger takes too much strength and energy from you, so do not give in to it.
5
If problems with uncontrolled outbreaks of aggression haunt you all the time, you should think about some kind of sedative therapy. For example, before going to bed, drink a mug of tea with lemon balm, tincture of valerian. Sign up for yoga courses, do breathing exercises. Start listening to classical music.
6
If your anger is caused by completely ordinary things, you should think about whether everything is all right with you. Perhaps the annoyance is the result of poor sleep or nightmares. Or maybe you are not feeling very well due to malnutrition and malnutrition? Or are you simply not satisfied with yourself and your own actions? If the reason is in you, only you can eliminate it.
7
Remember that sometimes in life there are times when it is simply impossible to understand your psychological state on your own. There is nothing wrong with asking a qualified and experienced professional for help.