It's okay if you take a candy out of a vase a couple of times a week and confine it to it. But what if a dozen more follow one candy? How to stop this eternal feast of the stomach and why it does not bring any benefit?
Ask yourself: why are you eating sweets?
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Are you stuck with stress ?
As soon as you feel tired, stressed, your legs carry you to the store for chocolate bars. For some time, the treasured sweets bring little relief, but now, I want more and more. You continue to absorb cakes, cakes, sweets, and in the meantime, several acne shines on your cheeks, a blurry figure does not fit in jeans, you begin to worry about this and again reach for the sweet one. Vicious circle. How to get out of it?
Stop seizing problems, you bring yourself temporary relief, but you do not eliminate the cause of the experience. Choose what is best: quit your nervous work (express your mother-in-law everything you think about her, spit on the boss in the face - underline or substitute your own) or slowly turn into a shapeless creature that eats sugar in tons.
Find yourself a new hobby to get rid of stress. There are examples when women replaced one harmful passion with another, more useful. For example, every time when the nerves are at the limit, some grab onto a rag and clean the apartment to a shine. Fiercely rubbing the floor, you will let off steam, maintain cleanliness in the house, and at the same time burn extra calories.
You just love sweets and you can’t refuse it?
And who said you can’t? Mark today in the calendar in red and now begin to slowly reduce the consumption of sweets. If you always put five tablespoons of sugar in tea, then today put only four, eat not ten candies, as usual, but nine. Of course, all these examples are far-fetched, but the point is to gradually wean from a lot of sweets, in the end to completely abandon it. Yes, drinking unsweetened tea without biting it with cookies is real. But a sharp refusal (everything, from today on I don’t eat sweets at all!) Can cause a spleen in some people, and the craving for a forbidden candy will only increase. The result is a breakdown. Therefore, I recommend a gradual weaning from the sweet.
Over time, you will be able to calmly replace all the sugar that you previously ate a day with a spoonful of honey in the morning. Or a couple of dried fruits. Or you can completely manage with an apple - after all, many fruits are actually very sweet, and you will definitely feel it when you stop consuming sugar.