People often eat portraying feelings or emotions that are not really there. Someone does what is expected of him, someone does not want to upset loved ones, someone eats to manipulate others. Regardless of the reasons, people are not always sincere in their feelings.
Instruction manual
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In order to distinguish sincere feelings from fake, you need to be careful, compare what you hear and what you see. If a woman says words of love, but frowns or looks away, one can speak with confidence about lies or deceit.
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Real emotions arise spontaneously and instantly. The speed of the reaction is very difficult to recreate. Look carefully at the person you are talking to if there is even a small pause between your words and his reaction — an unreal emotion. Real emotions arise immediately.
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The duration of the emotion also changes. For example, if the surprise is not real, then the person is "surprised" a little longer than it should in order to convince you of his sincerity. And such a surprise ends abruptly.
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The most popular method of hiding true feelings is to smile. Therefore, carefully monitor facial expressions. If the smile is real, the person instantly changes, lights up like a light bulb. If you see that a person seems to be smiling with his lips, but his eyes are motionless, his brows are frowning, there are no rays of wrinkles around his eyes - most likely such a smile is false.
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You should not forget about the eyes. No wonder that there was a saying about eyes and mirrors. If a person during a conversation looks away, and then begins to look into your eyes, then he is trying to find out how much the interlocutor believed what was said. And the fact that he looks in the eyes is only a way to convince you of his sincerity.
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Gestures and body movements also carry information. This is the so-called non-verbal communication. During the conversation, the interlocutor rubs his nose or covers his mouth with his hand? Something is unclean here. Is the interlocutor's arms or legs (or both) crossed or linked? This is a manifestation of a protective reaction. The topic of conversation is obviously not too pleasant.
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If you are not sure of excellent knowledge and understanding of sign language, you can rely on intuition. Falsehood always leaves an unpleasant aftertaste, some dissonance. Experts recommend even training in recognizing emotions. You can turn on the TV, turn off the sound and just watch the picture. Feature films are especially good for this, because there actors use not only words, but also non-verbal communication.
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And yet, one should not go too far. If a person is nervous during a conversation, this does not mean at all that the problem is in you. Everyone can have their own problems. If the interlocutor looks into your eyes a little, maybe the light from the bulb just hits him in the eye? Be careful and kind.