On his life path, a person constantly finds himself in the center of various events, not all of which can be called pleasant. Moreover, in difficult situations, it is necessary not to look for those responsible for what happened, but you should strive to find the most appropriate solution.
Instruction manual
one
Many psychologists argue that without a detailed analysis of a difficult situation it is impossible to find a way out of it. Therefore, first of all, you need to formulate the essence of the problem. However, you should not start such an analysis with finding who is to blame for your unhappiness, as this will be a waste of energy that you will need to find the most pleasant solutions. So sit down quietly, take a pen and a piece of paper and describe the situation, taking the time to as many small parts as possible.
2
After that, try to think through all possible options for the further development of events. So, for example, you can write what will happen if you do or say one way or another, or if you don’t do anything at all. Next, describe in detail all the consequences arising from potential solutions. At the same time, it is worth noting only possible options for achieving positive results. Describe also the worst consequences that you can think of.
3
Your loved ones can help solve problems, so if you want, contact them for advice. If you do not want to burden them with your troubles - you can use the Internet and ask for help with a way out of this situation on the forum or at the psychologist. Perhaps this is what will push you to the right decisions. In addition, do not forget that humanity has managed to find ways to solve many problems, and it would be nice if you took advantage of the experience of those who managed to find a way out of similar situations. Therefore, try to study as much information as possible on this topic.
4
Next, you need to choose the most successful one from all the obtained options for resolving the situation. However, do not focus on the problem and do not go into it with your head. Try to relax and give yourself time to organize your feelings and thoughts. For example, a long stay in the fresh air, doing your favorite hobby, yoga or sports will be very useful. You can also listen to your favorite music or watch movies. Water procedures also help to relax, so you can treat yourself to a bath with aromatic oils.