Most people are familiar with the Monday-New Life algorithm. When pronouncing these magic words, a person often does not imagine that it is still necessary to make a magic potion. At the same time, it is important to choose the right ingredients so that in the "new life" there are no accidental unnecessary impurities.
Instruction manual
one
Answer the question, what do the words "change and become better" mean to you.
1) What traits in yourself do you want to change. Do not forget to justify (for yourself, of course) why. The answer "Yes, I don’t know why, I just want to" is accepted if this desire is yours. In other words, it should reflect your nature, and not be imposed in a virtual way from advertising.
2) "Become better" - draw your image, but better - describe it. Take a sheet of paper and write down in any way that is convenient and convenient for you, what features you want to get rid of and how you plan to do it. Then write down what traits you want to acquire and your strategic plan for achievement.
2
If your change plans are global, then create a notebook for the productivity of the process. Record your ideas and the changes that have taken place in it, adjust the plans when the need arises, mark your achievements.
3
Be honest with yourself. Your current desire to buy a yacht may disappear after you ride a friend’s yacht. Feel free to delete this desire from a notebook! Otherwise, it will draw on itself the energy that you could spend on fulfilling urgent tasks.
4
Do not forget to look from time to time in a notebook. The human brain tends to forget information. In our age of infinite information flow, anything happens. If you do not have a notebook and a habit of looking into it, you may not remember your desire to change soon.
5
Changing is helpful. If relatives ask you to do this, but you don’t know what to do, “play around” with this situation. Try to change something at your discretion or change something specific that is required of you. Try on new looks. Do you like the result? - Keep it to yourself. Didn't like it? - Drop, it's not yours. This is an interesting experience that does not oblige you to anything.
6
Never scold yourself for what has been done or not done. Plan to change only when you really do it, and not just to say it, or to be like everyone else. All of the above will spend your (!) Vital energy, which you could spend on the things you really need.
7
Praise yourself for what you have achieved. Thank you for your help (this may be people, nature, circumstances).
Useful advice
If you want to change, but do not know where to start, you can also choose something from this list (any action indicated here transforms a person, which entails further changes):
- Do a good deed, but only for someone who needs and asks for it.
- Engage in any creativity.
- Engage in any sport.
- Do something for yourself.
- Start working with the physical body or with the mentality, developing them.