Masturbation has existed always and everywhere. The vast majority of people had experience in her teenage years. As a rule, it is a preliminary stage before moving on to a real sexual relationship. However, often masturbation becomes an obsession when a person cannot refuse it. To solve this problem, you need to be able to control yourself, as well as make some changes to your lifestyle.
Activity
Masturbation is one way of releasing the energy that has accumulated in the body. To refuse this method, you must find yourself an active lesson that will completely absorb you. Increase the level of physical activity, it can be, for example, hard work in the garden or at home. Go in for sports, start attending the gym. Do relaxing exercises such as doing yoga or meditating. All this will help you relieve stress and reduce the need for masturbation. Try to direct your energy to the development of creative abilities, learn to play a musical instrument, draw or start writing poetry. This process is called sublimation; it helps to shift the energy of sexual attraction into non-instinctive forms of activity.
Planning
Occupy yourself during the day, plan your actions in advance. Determine at what specific time you most often think about masturbation. Be prepared to suppress such desires. For example, if such thoughts come to you in the morning, wake up some time later to simply deprive yourself of your free time. Nightly desires or wishes that occur before bedtime can be suppressed by intense physical exertion, for example, pull-ups on the bar or push-ups. After such exertion, the body will require rest, which will help you fall asleep faster. You can also make a detailed schedule of your day, indicating what and when you will be engaged. So you completely distract yourself from unnecessary thoughts.
Porn material
A common trigger that provokes masturbation is watching porn videos. The maximum availability of such materials makes some people dependent on them. If you have a habit of visiting relevant sites on the Internet, try to secure your computer from them. Install programs blocking erotic content, configure the browser to block certain sites. Get rid of all porn content stored on your computer. Try to put the computer, for example, in the living room where you can not be alone with him for a long time.