Biting the lips at first glance seems harmless, but if you leave this habit unattended and not get rid of it, the obsessive movement can bring a lot of trouble and seriously affect the health and appearance of the oral cavity.
Instruction manual
one
Explain to yourself that the habit of constantly biting your lips bothers you, so getting rid of it is vital. Convince yourself of this, finding more and more new arguments. Look at the cracks and sores on the lips in the mirror and remind yourself that if you hadn’t had a bad habit, your lips would look much more attractive and would be healthier.
2
Monitor your behavior constantly. Do not give yourself a single minute of relaxation, during which you, having forgotten, again press your teeth on your lip. Watch yourself from outside tirelessly and strictly, stop any desire to repeat bites.
3
Stay away, do not communicate with people who share the same bad habit. The roots of this movement lie in the field of psychology, and subconscious imitation will prevent you from effectively fighting your own addictions.
4
Pamper yourself if you manage not to bite your lips. Encourage yourself in any way that will be most enjoyable for you. Set yourself the task of not biting your lips, for example, for four days, and having coped with this task, buy yourself some goodies.
5
Take a multivitamin complex, since a deficiency of vitamins and substances in the body leads to dry lips, peeling and cracking.
6
Use colorless lipstick or gloss to keep your lips moisturized. Drink more water. Apply overnight healing balms and nourishing masks, bought in pharmacies or prepared independently at home from improvised products.
7
If you are unable to solve the problem yourself, contact a psychologist for help. The habit of biting lips is associated with a neurotic state of the psyche and unresolved internal conflicts.
eight
Show restraint and willpower and go all the way in your desire to get rid of a bad habit.