Each of us at least once fell into a situation where thoughts of something bad interfere with living and enjoying life. They constantly return to a problem situation, and it is impossible to prevent oneself from imagining something in the darkest colors. In fact, it is worth learning to control the flow of bad thoughts, because it prevents us from living and seeing the opportunities and gifts of fate that fortune presents us.
Instruction manual
one
Solve the problem. Often bad thoughts conquer us in a situation of uncertainty. But instead of taking the bull by the horns and deciding on some issue, we put off the decisive moment, wallowing in feelings of hopelessness and hopelessness. Remember that any truth is better than uncertainty. And try to get into a direct conversation or action that will let you know what is really going on.
2
After solving the problem, find a way to calm down and get distracted. Suppose you decide to dismiss or divorce. Already done everything and can not calm down. We must come up with options to distract ourselves. Do something pleasant, restore contact with friends, go to the cinema or theater. Get emotions that are completely different from those that were part of a protracted conflict. This will help to quickly expand the horizons of perception and understand that outside the former family or work there is life too. And no less fascinating and interesting.
3
Examine your physiological condition. Psychologists conducted experiments that show that in a situation of extreme fatigue, obsessive thoughts appear in the brain. If you now and then songs or some kind of dialogue, pictures are attached to the language, then you should, first of all, turn off all the phones, get enough sleep, relax, and relax. The presence of obsessive thoughts is sometimes a symptom of persecution, which we must definitely get rid of.
Useful advice
Look for a middle ground. You can get rid of bad thoughts in two opposite ways - relax and have fun, or, conversely, strain and solve the problem. Do not confuse these phases in places, and then you will succeed!