Fear is a basic emotion that affects a person’s life very strongly. It is difficult to deal with it, but it is almost always necessary, since its paralyzing effect can lead to unpleasant consequences.
Assess your condition
First of all, you need to remember why you need and what give a person emotions. After all, fear is an experience, feeling, emotion. Just one of many. Emotions are a reaction to conformity or non-compliance with reality expectations and needs, an assessment of what is happening. Emotions energetically and functionally prepare the body for behavior that is adequate to this assessment.
To overcome fear, you need to follow a few steps. First you need to stop, listen to yourself and your feelings (including bodily ones). It is the reactions of the body that accurately recognize emotions.
If you experience fear, it means that something in your environment is perceived or recognized by your body as something dangerous for your mental or physical integrity. Recognize this, reassure yourself, look around and evaluate the situation with your mind. Based on this assessment, you need to determine what kind of development of this dangerous situation you want, what kind of development you can expect, what exactly you need to do.