Even the most necessary and interesting things can be abandoned due to loss of motivation. Most often, three reasons lead to this.
Lack of a specific goal
This reason can be analyzed with a very simple example. For example, you think: "I want to start playing sports." By itself, this thought does not contain a specific goal. Sports should be aimed at achieving a certain result, and not be an end in itself, otherwise motivation will be lost from the very first lessons. We need to clearly set ourselves the task: “I want to lose 10 kg before the summer, ” “I want to become healthier and fit, get rid of shortness of breath, ” “I want to put my mental health in order with the help of yoga and meditation, ” etc. P. Motivating photos and quotes that reinforce the image of the desired help well. There are special techniques that will help you correctly and accurately set a goal.
Lack of methods to achieve the goal
If more than one road does not lead to your destination, then you don’t really want to go there. After designating the goal, it is very important to carefully consider all the ways to achieve it, that is, choose the direction of movement. Dividing the direction into steps positively affects motivation, as you go step by step and visually visualize the approach to the dream. The Eisenhower matrix works effectively: identify the actions that are important to you first. If the plan is planned and achieved, and the motivation is still lost, it is time to move on to 3 reasons.