When there is no desire to perform certain tasks, it is important to know how to force yourself to act. This is best helped by self-motivation, which includes 6 basic motivational techniques.
Instruction manual
one
First, describe what needs to be done. Desire must not be blurred, it must be complete and have a concrete result.
2
Imagine the future result. Close your eyes and scroll through your imagination to help you achieve your desired goal. This technique will help to formulate a chain of actions necessary for the implementation of the plan.
3
Remember how it all began. Think about how much you accomplished on the road to success. In general, this exercise is very similar to the previous one, only now you represent not future, but past successes. This technique will allow you to see how much has been achieved in this particular matter.
4
Write on a piece of paper a list of all the steps necessary to achieve the result. Then, already on the new sheet, break each step into several more. You need to divide the steps so that each of the items in the list corresponds to a simple action that can be performed continuously for 1-2 hours. Besides the fact that this technique splits a difficult task into several simple ones, it also performs an important psychological task in self-motivation. Namely - specification of the goal. It is known that the human brain does not perceive abstract tasks, so drawing up a plan will help you get closer to fulfilling your plan faster.
5
For each item from the list of tasks, set the deadlines. Compliance with this technique is necessary, since without a set time frame, the matter will be constantly postponed until later. There is a main rule in the calculation of time: the established dates must be multiplied by 2. This is explained by the fact that human nature is inclined to constantly exaggerate its own forces. Therefore, clearly calculate the time to complete the task, it turns out not always. It is for this reason that a "rule of multiplying terms by 2" was developed.
6
Start acting according to your plan. Each microtask must be completed without interruption; pauses can be made only between tasks. Be sure to cross off the performed action from the list. It is important to complete each action, only in this case the achievement of the desired is guaranteed.