With what thought do you most often wake up in the morning on weekdays? The answer will probably be something like "just not to be late!" or "what time is it now ?!" or "annual report in a month total
"You are endlessly worried about work, household chores, family matters and a bunch of different problems. There is no time to breathe and relax. The nervous system is exhausted. Perhaps it’s time to ask yourself one very simple question: why bother? As Kurt Vonnengut said, “ You can be worried, but keep in mind that anxiety is no more useful than chewing gum when solving an algebraic equation. "So how do you get rid of this unnecessary, but very obsessive state?
Instruction manual
one
Learn to stop the flow of bustling thoughts in time. Close your eyes, or focus on a small stationary object of neutral color, located a meter away from you. Inhale deeply and slowly with your nose, then exhale with a noise (if possible) through your mouth. Slowly count to 10. Then repeat inhalation with your nose - exhale with your mouth. This will help calm down and concentrate. After that it will be easier to make a decision or reason.
2
Think positively. Your task is to think according to the principle of winning / winning. Look at everything only from a positive angle. Is my daughter sick? So, there will be a couple of days to finally stay with her, at work you can take a mini-vacation and drink delicious chamomile tea with mint and read fairy tales all three days!
3
Learn to mentally shield yourself from negativity. In those moments when you are insulted or scolded, you need to imagine a calming landscape and concentrate on the object-center of this landscape. Learn to perceive only information that carries a "positive charge." This does not mean that you should not accept criticism. Simply, it is necessary to make it clear to others that their criticism will be taken into account in the form of good advice, and not an evil grin. The ability to protect yourself from stressful situations will significantly strengthen the nervous system. Always remember that at least two people participate in the dialogue, each of which equally has the right to dictate their terms of negotiations.
4
Often "unload" the brain. This is best done through meditation. Although, you can get by with less exotic methods: quiet music, candles, soothing tea, a bath with succession, lack of a telephone, TV and computer. By the way, the latter, or rather, their excess, carry nothing but stress to the nervous system. In addition, alcohol and tobacco are also best excluded from the diet.