It happens that an uncomfortable feeling of excitement brings chaos to your life and disorganizes your work. It does not help solve problems, but only brings you into an emotional state in which productive work to solve a problem is impossible. How to calm the excitement?
Instruction manual
one
Identify primary and secondary goals in a situation that worries you. Very often people see several problems in one problem and try to solve all problems at once. From the outside, it looks chaotic, a person takes on one or the other, and as a result, nothing is completed until the end. Therefore, take it as a rule - if you are very worried about something, solve one problem at a time. Otherwise, you will get confused and do nothing really, exacerbating the excitement.
2
If the situation does not require a quick and prompt response, unless it is resuscitation, leave time to rest every 25 minutes. At least 3 minutes during such breaks, try to move actively - dance, beat pillows, walk around the room. The rhythm of such interruptions, their regularity is extremely important. It is in an extreme situation that the body needs rest and moderate activity. It’s good to keep this habit of rest in the future, when you will feel normal.
3
Allow yourself to make mistakes sometimes. Therefore, you should not panic because of irrelevant details if you do not work as a dispatcher at the airport. As soon as you give the right to make a mistake to yourself, you will immediately feel that it has become easier. Of course, it seems that in a world of fierce competition, you cannot forgive yourself for mistakes, but as a result, calmer people bypass nervous perfectionists due to better concentration. So even mood is more profitable.
4
Forgive the world for its imperfection. The world does not have to meet your requirements, but you can always play it safe. The trolley bus driver may experience technical problems, the train may be delayed in the subway, sometimes it is common for employees to submit reports later. Forgive this to the world and always create yourself an airbag in advance - leave the house ten minutes early, assign deadlines earlier for a couple of days. And so as not to waste time on excitement, take along the road self-study books of a foreign language or useful books that you have no time to read at home.