Each person has an individual level of development of attention and concentration. If he has these abilities well developed, then the problems leave his life, most of the plans are successfully implemented. But if you do not concentrate when you think or do something, it is impossible to get the desired result.
You will need
Computer, printer, paper, pen.
Instruction manual
one
Tune in to concentration classes. Take them 15 minutes a day. Nothing should distract you. The background may be pleasant music and the aroma of herbs. It is preferable to conduct classes in the morning, after an encouraging shower, but before breakfast. You can drink water, juice, tea or coffee.
2
Motivate yourself by what effect you will get from these exercises. They develop the attention and hidden capabilities of your brain, increase communication with the subconscious, promote the development of intuition, clairvoyance and telepathic abilities, etc.
3
Learn the simplest exercise. The object of the exercise is an ordinary dot on a white sheet of paper. After you learn to concentrate on it, you can move on to more complex practices.
4
Create a regular document in Paint or Word. In the center, position a point with a diameter of 5 mm. If you do not like black, use neutral calm colors of blue and green. Print the file in A4 format. You can not use the capabilities of the computer and draw a point manually. Your posture is a comfortable sitting position, while maintaining proper posture, the neck and head should be relaxed. Fasten a piece of paper so that the dot "looks" at your eyebrows.
5
Look directly at the point, sitting at arm's length from the fixed sheet. Dissolve completely at this point. Think only of her. Contemplate it without switching to other objects. If you want to blink, slightly cover your eyes, but do not stop the exercise. If tears flow, close your eyes and relax. Do not be alarmed by them, as they indicate a favorable process in the organs of vision. In your mind, imagine a point. Try again after power failure.
6
Consolidate this practice daily with your actions. Whatever you do, do it consciously. Focus on what you do. If you are reading, do not watch TV. If you’re talking, don’t drink tea and do not answer all at the same time while on the Internet. All this scatters the necessary attention and concentration. Following this rule every day, you will become more conscious of your life, which will lead you to success.