Often we complain about a boring monotonous life, painted in gray tones. To be honest with ourselves, what do we do to paint it in other colors? The answer most often is nothing. Although there are a lot of ways. Let's try to start with the simplest tips, and perhaps life will sparkle with new colors, and the world around you will turn upside down.
Instruction manual
one
Try to straighten your back for a week. Sit and walk with proud posture, and besides the feeling of greater self-confidence that has appeared, you will notice an improvement in memory and an acceleration of thought processes in general.
2
Try to overcome your hunger. Do not eat at night. Learn to fall asleep on an empty stomach, and after 2 weeks you will feel that dreams have become light, and the mood in the morning will amaze you with its vigor. The desire to lie in bed longer will disappear.
3
Try not to add salt and pepper to your food if you are not happy with your weight. You can eat less food, and after 1-2 weeks you will forget what swelling is. Kilograms will also slowly begin to recede.
4
Try to give up sweet soda. Feel the taste of pure water. It is not only tasty, but it can also quench your thirst much faster than purchased drinks.
5
Try not to drink coffee and tea for two weeks. You will feel that you have become calmer and more joyful, your sleep has become stronger. Anxiety and stress will go away.
6
Try every time you reach for another cigarette, take a pear, banana, apple or a glass of water. In a couple of weeks you will become much more resilient and stronger.
7
Try turning off the computer and TV two hours before bedtime. You will hear yourself, your inner voice, see your desires and interests.
eight
Try to pick up the phone for two weeks only on really important matters. You will understand that in a day more than 24 hours.
9
Try whenever you want to try to do something new, or just what you like, to do it without hesitation and evaluation. Just do at least half an hour a day what you like, even if it’s not a characteristic occupation for you. You will see that you can do much more than you think.
ten
Try to imagine a person you don’t like. Every time you see him, or remember him, mentally give him a present that is most valuable in your opinion. Surprisingly, after a very small amount of time, you will feel that both you and he began to relate to each other in a different way.
eleven
Try not to hide your emotions. If you want to smile on the street to an unfamiliar passer-by, not caring that he will think about you. After a month, you will feel comfortable and safe.
12
Try to lie on the grass, away from roads and cars, not paying attention to people. Relax watching nature and your senses. You will hear the long-awaited silence in yourself.