A simple step-by-step technology that answers the question: "How to love yourself." Easily! Let's walk along these simple steps along the steps leading to the land of love and self-acceptance.
You will need
- - Your Inner Child;
- - Your Caring Parent;
- - Love as a feeling;
- - Love as an action;
- - About a month time.
Instruction manual
one
To get started, let's get acquainted with the structure of our personality. It contains such ego states as: Parent (Critical and Caring), Adult beginning and Child (Free and Adaptive).
2
When we say, “I love myself, ” it is understood that within us there is one who loves. And there is one whom they love. Right?
3
There is love as a feeling. This is passion, emotion. These are the words: "I can't live without you" and "I'm crazy about you." Stock up on this kind of love.
4
There is another kind of love. This is love as an action. It is caring, participation, praise and development. This is support, help. We take this love in large quantities.
5
Most likely, you already guessed that inside us there is a little Child who needs love as a feeling and as an action all the time! Self-love is love as a feeling and as an action on the part of our Caring Parent to our Inner Child.
note
Self-love is not a one-time promotion. This is a constant care and attention to the wonderful mood of your Inner Child. Therefore, write down a whole program of self-love and follow it for the rest of your life.
Useful advice
Take care of yourself. Praise yourself. Accept and support yourself, develop and educate yourself, meet new friends. Remember that your Inner Child needs constant love.