Constant tension, a sense of responsibility for everyone and everything, frequent experiences - all this in the end can lead to chronic fatigue and nervous exhaustion. You can learn to stop controlling everything, for this you need only to slightly change your worldview.
Instruction manual
one
Consider a specific situation that worries you greatly. Analyze why you are worried, what are you afraid of? That something goes wrong and you get a negative result? Now try to look at this situation without emotions, distantly, through the eyes of an observer not interested in it. Imagine that the worst of things will happen and answer your question: what will change? Does anyone die or become seriously ill? Will the world cease to exist? Understand that often people wind themselves up for nothing, worrying where it’s not worth it.
2
Try to let it go at least once. Go with the flow, tell yourself something like: “as it will be, it will be so, I don't care”, turn off your hyperresponsibility. Do not think about what result you get. Remember that not a single person can clearly foresee the situation, predict its result by 100%.
3
Consider the fact that you cannot be absolutely responsible for everything. Provide other people with the opportunity to take independent actions; do not consider yourself smarter than everyone. If you want to give someone another valuable instruction, first of all, think about whether a person really needs him, why he can not cope on his own, without your prompting?
4
If you have a habit of controlling the actions of people because of doubts about their ability to do something normally, think about whether your bar is too high for others? Perhaps you are too picky and thus try to humiliate a person, take out all your negative, bad mood on him? Remember: most people will not like to be under your close supervision all the time.
5
Bear in mind that excessive control in many people is associated with distrust of them. Therefore, try to take into account other people's interests and feelings before once again proving yourself as an inspector.
6
Match your goals with your capabilities. Do not tackle tasks that are impossible for you and do not load other people with them. Also, give up the habit of shifting your obligations to someone with the subsequent tight control of their implementation.
7
More often get distracted by pleasant interesting classes, learn a positive outlook, believe in a good result, in a positive outcome of any business. To do this, it is not necessary to constantly monitor the entire process, it is enough to know that you have done everything you could to ensure that everything is fine.