Emotions and heavy memories, thoughts often haunt. Sometimes a person feels emotionally ill at the background of success and contentment. Nothing pleases, life seems dull and meaningless. This means that it is time to take up not only our consciousness, but also the subconscious. How to clear the subconscious from accumulated negativity?
Instruction manual
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It is not possible to completely clear the subconscious. You can only change some settings, replace unnecessary reflexes with useful ones, and change your attitude towards traumatic situations. The difficulty of working with the subconscious mind is illustrated by the saying that "you cannot run away from yourself." But you can still “escape” from some of your constituents. There are some not very sophisticated techniques for this. First, change the situation radically, at least temporarily. Travel to India, Tibet, Haiti
.or at least rent a house in the village. At the same time, you need to communicate during the day until tiredness, and in the evening to remain alone and reflect. Get in touch with nature - walk barefoot, swim in cold water, look after flowers, talk with animals. Every night, look at the stars and eat unusual food.
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Secondly, the practice of silence is extremely useful. It was known to the ancient Egyptians and exists in many modern religions. Round-the-clock silence is beyond the power of most modern people, so limit yourself to evening silence. To do this, do not talk at least out loud in the evening, give up books, songs, the Internet and television in the evening. Just watch and try not to comment out loud. This purifies both the consciousness and the subconscious.
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Thirdly, to cleanse the subconscious mind, you need to arrange forgiveness sessions for yourself every morning. This is done in the morning, because during the night frivolous grievances will pass by themselves, while serious ones that affect the sphere of the subconscious will remain. That's what you need to work with. You need to imagine the person who offended you very satisfied and happy and mentally draw yourself happy and happy next to him. Imagine that a person who has offended you reaches out to you. Take it, smile and tell yourself that you have forgiven everything. If you are a Christian, then go to confession, it makes the soul easier, like consciousness and subconsciousness.