Self-confidence is essential for success in school, work and personal relationships. You can gain confidence in your abilities by following a few simple rules.
Instruction manual
one
Pay attention to your appearance. Dress to feel as comfortable and confident as possible. Do not wear high-heeled shoes if you feel uncomfortable in them. Your clothes should also be clean and tidy. Dress according to your situation to avoid unnecessary excitement.
2
Take care of personal hygiene. Take a shower daily; brush your teeth in the morning and evening. Watch your skin and hair. If necessary, use deodorants and oral fresheners.
3
Watch your posture. A confident person walks straightening his shoulders and straightening his back. He looks forward, not at his shoes.
4
Smile In a positive attitude to life lies the solution to many everyday problems. In addition, it is much more pleasant to deal with a smiling person than with a gloomy person.
5
When talking, look people in the eye. Eye contact is extremely important for successful communication. If you look into the eyes of the interlocutor, you not only give the impression of a confident person, but your self-esteem is significantly increased.
6
To gain self-confidence before an important meeting or exam. Think of all your accomplishments and successes. Remember the well-deserved compliments and rewards. Know your strengths and always rely on them.
7
Gaining self-confidence is not an instantaneous action, but a long process. Try to communicate more with people. Talk with strangers, try new things, gain different life experiences. All this will help you to better know yourself and gain confidence in your abilities.